Legs
Difficulty Advanced
Equipment Gym
Duration 30 minutes
Full-Body
Difficulty Beginner
Equipment Gym
Duration 60 Minutes
Chest
Difficulty Intermediate
Equipment Gym
Duration 40 minutes
Full-Body
Difficulty Intermediate
Equipment Dumbbells
Duration 40 minutes
Cardio
Difficulty Beginner
Equipment Gym
Duration 30 minutes
Back
Difficulty Advanced
Equipment Gym
Duration 30 minutes
Full-Body
Difficulty Intermediate
Equipment Barbell
Duration 40 minutes
Back
Difficulty Intermediate
Equipment Gym
Duration 20 minutes
Full-Body
Difficulty Beginner
Equipment Home
Duration 10 minutes
Full-Body
Difficulty Intermediate
Equipment Gym
Duration 40 minutes
Abs
Difficulty Intermediate
Equipment Bodyweight
Duration 30 Minutes
Arms
Difficulty Intermediate
Equipment Gym
Duration 30 minutes
