1 Day Workouts Workout Programs > 1 Day Diets Don’t WorkCardio, Full-Body, Lose FatDifficulty Advanced Equipment Gym Duration 44 Minutes Tabata SprintCardioDifficulty Intermediate Equipment Treadmill Duration 10 Minutes Attack of the MachinesFull-BodyDifficulty Beginner Equipment Gym Duration 60 Minutes Hotel Room WorkoutFull-BodyDifficulty Intermediate Equipment Bodyweight Duration 30 Minutes King of the swingersFull-BodyDifficulty Intermediate Equipment Kettlebells Duration 30 minutes High Wire ActFull-BodyDifficulty Beginner Equipment Cable Machine Duration 60 minutes Superhero SupersetsFull-BodyDifficulty Intermediate Equipment Gym Duration 40 Minutes Hard ShoulderShouldersDifficulty Intermediate Equipment Gym Duration 40 Minutes Full-Body WorkoutFull-BodyDifficulty Beginner Equipment Gym Duration 60 Minutes Chest ChisellerChestDifficulty Intermediate Equipment Gym Duration 40 minutes Smart DumbbellsFull-BodyDifficulty Intermediate Equipment Dumbbells Duration 40 minutes Body Fat BlastCardioDifficulty Beginner Equipment Gym Duration 30 minutes Next Entries Search Search for: All Workouts TargetLegs Chest Back Arms Abs Full-Body Cardio DifficultyBeginner Intermediate Advanced EquipmentOutdoors Gym Bodyweight Dumbbells Cable Machine Kettlebells Splits1 Day 2 Day Splits 3 Day Splits 5 Day Splits Duration10 Minute Workouts 20 Minute Workouts 30 Minute Workouts 40 Minute Workouts 60 Minute Workouts